← Back to Home

24-Hour Guide for AI Pause

1. Set your pause window and announce it to your team.
2. Disable AI helpers for writing, summarizing, and ideation.
3. Prioritize core tasks only; defer non-critical outputs.
4. Keep a short journal of friction points and insights.
5. After 24 hours, document what improved and what degraded.

Goal: build conscious AI use, not total rejection.