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AI Dependency Self-Test

Answer each question with "Often", "Sometimes", or "Rarely":

1. I delay work until I can use AI for the first draft.
2. I accept AI output without checking primary sources.
3. I struggle to explain ideas that AI helped me write.
4. I feel anxious when AI tools are temporarily unavailable.
5. I rely on AI to structure most difficult decisions.

If you marked "Often" for 3 or more items, plan a 24-hour manual mode session.